Get Staged

Do you know how much the first thing you do in the morning impacts the rest of your day?

A huge amount…

Upon waking, I love to take any of these simple actions, and have found that they can set the stage for the best day of your life ahead:

a few minutes resting in bed counting blessings…
reaching over for a jotter and listing ten things I’m grateful for, three things I’m excited about and two things I’m proud of, in life right now…
hugging & kissing a loved one or pet…
taking a refreshing shower and having a big stretch…
and, when I’m feeling very inspired… falling straight into yoga postures or the lotus position for a few minutes of meditation.

One good energy action done, and I’m free…